Private Yoga & Yoga Therapy
Yoga private and yoga therapy sessions offer a unique opportunity to explore your practice in a deeper, more personal way.
Whether you’re seeking to refine your movements, find relief from stress or physical discomfort, or simply connect more deeply with yourself, these sessions provide the space to do so. Tailored to your individual needs, they offer a supportive environment where you can progress at your own pace, with guidance that honors your body and mind.
It’s about creating a practice that truly works for you. And all that in the comfort of your own home.
Offer
Each session is customized to suit your special goals, preferences, and circumstances.
- Private Yoga Sessions:
These sessions are designed to help you grow in your practice, refine specific postures, or develop a personalized sequence for your self-practice. Whether you want to explore yoga at your own pace, work on alignment, or simply enjoy a calming flow, I’ll guide you every step of the way. - Yoga Therapy:
Yoga therapy focuses on addressing specific issues, often complementing physiotherapy or psychotherapy. Together, we’ll work on challenges such as back pain, neck tension, insomnia, burnout, or other concerns.
The goal is to empower you to actively participate in improving your well-being and regaining control over your health.IMPORTANT: Yoga therapy does not involve diagnosing conditions and is not a substitute for medical treatment. It is recommended that diagnoses or contraindications regarding a therapeutic yoga practice be clarified by a physician and/or physiotherapist. However, as a complement to conventional medical treatment, yoga therapy can be a powerful tool.
Session Details & Pricing
Duration: 60 minutes (longer sessions available upon request)
Introductory Price: $65 for the first session (a special offer to get started)
Regular Price: $130 per session
5-Session Package: $600 (only $120 per session)
Appointments & Inquiries
For appointments or any questions, feel free to reach out to me via email at alex@yoga-moments.at.
Or give me a call at +61 451 737 727.
Take the first step toward a healthier, more balanced life. Let’s connect and create a practice that’s uniquely yours.
I look forward to hearing from you!